We all are going through a tough time since COVID – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. Already this virus has started showing its disaster and thousands of people have become victim to it. While all the countries are facing a crucial situation and working hard for finding out the vaccine, there are few measures that individuals can take to fight this pandemic. Here are some tips to boost immunity system against COVID 19 (coronavirus) which you can apply just staying at home.
People with a weak immune system become an early victim of this virus. Especially, people with pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at the primary risk of having COVID 19 complications. Besides, old aged people also need to be alert as the general immunity reduces as you get older. So the medical expert says that building your strong immunity can help fight against the coronavirus.
Before the tips, it becomes necessary to mention some hygiene standards like washing your hands frequently, especially if you have taken public transport. Use an alcohol-based sanitizer to disinfect your hands. Wear a mask (cover nose and mouth) and avoid touching your eyes, nose or mouth. Also, keeping a safe social distance is important.
Tips to Improve Immunity System
Follow the given tips to improve your immunity system and fight against the raising virus – novel COVID 19. The methods are supreme to escort at this juncture.
The right diet is considered one of the most important aspects of building your immune system. It plays a key role in determining your overall health. You should focus on keeping your body healthy not only during this pandemic but in your whole life.
Eat low-carb diets to control high blood sugar and pressure. Regularly consume vegetables and fruits. Some vegetables rich in essential vitamins to boost immune are – mushroom, tomato, bell pepper, broccoli, spinach, etc.
Take natural immunity supplements like ginger, gooseberries, turmeric, garlic, Basel leaves, and Black cumin. You can use certain seeds and nuts for health benefits like sunflower seeds, Flax seeds, pumpkin seeds, and melon seeds. These are excellent sources of protein and vitamin E.
Non-vegetarians have lots of options for protein sources and vitamins. Old-aged people can consume probiotics like Yoghurt, Yakult and fermented food to revive the composition of gut bacteria. It helps in the absorption of nutrients by the body.
Exercise is also a major part of building your strong immune system. Even light exercise can help release toxins from the body. A good diet and regular exercise will keep your body fit and can prevent not only minor but major illnesses. Doing regular exercise will improve your metabolism, which has a direct correlation with body immunity. At least, 20 to 30 minutes of exercise is recommended. You can even prefer Yoga. There are several workout videos available on YouTube which you can start practicing at home.
Drink Plenty Water
Staying hydrated is essential for your body. Lack of water can stop building your immune system strong. To stay hydrated drink 8 – 10 glasses of water every day. You can also go for juice or coconut water. Keep body hydration will flush out all the toxins from the body and lower the chances of flu.
Take a Good Sleep
Sleeping for 7-8 hours is a good way for building body immunity. Taking lesser sleep will make tired and impair brain activity. Taking enough sleep will help reduce stress, reduces inflammation, and reduces your risk of depression in such a virus situation. These are all related and have a direct impact on your immunity.
Things you should avoid: Tips to boost immunity system
While such coronavirus pandemic is happening there are few things you should avoid to keep your body immune healthy.
These above mentioned are the things to be avoided if you are addicted to it. Attracting towards smoking and vaping is proven to weaken lung capacity and destroys the cells lining respiratory tracts. These cells are important to fight against viruses that enter through nasal orifices.
People who consume heavy alcohol should avoid taking it because those who engage with alcohol tend to suffer from ARDS (Acute Respiratory Distress Syndrome). It is one of the conditions caused by COVID 19 infection.
Now, traveling is also something that should be avoided, especially if it is not that so necessary. Coronavirus or COVID19 gets spread from people to people. So being exposed to public transport or public places should be strongly avoided. If it is essential to travel, be aware to cover your mouth with the mask and keep alcohol-based sanitizer, all the time. Plus, keep a safe distance from other people. These are viruses that can be fought only by staying at home.
Unless the vaccine becomes available one should fight back to the Covid19 pandemic by staying at home. Also, the provided tips to boost immunity system against COVID 19 will help you fight against the virus. Remember we can win the virus by keeping social distance, staying indoor, following a proper diet, doing regular exercise, etc.